As a teenager I was diagnosed with PMDD and put on an antidepressant. I battled with constipation, bad gas, bloating, daily stomach aches, painful menstrual cycles, always tired, acne, puffiness, moodiness, etc. After going on the antidepressant I felt like my symptoms got worse and started questioning things. I always knew deep down that there was a reason for my diagnosis and everything I was going through. I used to not be able to get through a work day without falling asleep (after sleeping until noon). I was so stressed about meeting deadlines that I wouldn’t make the time for a real meal, would instead opt for candy, chips, and energy drinks. I would spend 15+ hours a day sitting inside on my computer, some days never seeing the sun. My life revolved so much around work that I had a hard time getting done, and didn’t allow any time for fun. I couldn’t get through my days without falling asleep or feeling like absolute garbage. This is when I really knew I needed to make a change. I started researching and learning about toxins and seed oils and their effects on our health. I started making swaps and weaned off of my antidepressant without any issues. I went down the plant-based route for a bit and only felt worse. When I found Laura and Annika I was so hopeful that they’re the ones who would help me get to where I knew I could, and they did! Everything they teach made so much sense and I had so much improvement in such a short amount of time of implementing their foundations. I have gone through so much unlearning, relearning, and have really enjoyed incorporating their foundations! Running labs was so eye opening and so helpful with so much more improvement. I’m still improving every day and it’s all thanks to Laura and her team! It’s scary to think about where I’d be if I continued down the path I was on before making changes. I haven’t had an episode of PMDD since weaning off of the antidepressant, no constipation or bloating, bowel movements are regular, haven’t experienced a stomach ache in over a year, menstrual cycle is so much better and still improving, have great energy throughout the day, skin is clearing up, rarely if ever moody (even on my menstrual cycle), tolerating foods that I once wasn’t able to, and so many more positive improvements! All around feel so much better than I ever have and am forever grateful for Laura and her help with getting me here! Has truly been a life changing experience. Don’t hesitate to work with her, it’ll be the best decision you ever make for yourself and those in your life!

Emily

(client and course member)