Come back to your body by eating + living intentionally through nature guided principles

Meet Laura Lyons

Educator, researcher, functional nutritionist, entrepreneur and outdoor enthusiast. Bringing real, common sense, no BS nutrition and lifestyle education to women.

Laura Lyons is a Functional Nutritional Therapy Practitioner, Holistic Mineral Balancing Practitioner and Restorative Wellness Solutions Master Practitioner. She is the owner of Wild Lyons Wellness, founder of the Wild + Well-Fed Course, co-host of the Wild + Well-Fed Podcast, owner of Shop Wild + Well-Fed everyday products and creator of the online course Rewild Your Gut, as well as co-author of Eat Your Prenatal.

She is a women’s health nutritionist with a focus on metabolism, hormones and digestion. She teaches women how to work with their bodies, not against it by supporting their unique female physiology.

After a decade of struggling with her own health issues that she healed through diet and lifestyle changes she decided she wanted to help women do the same.

Her goal is to help women understand their bodies better, take the fear out of food and help women thrive in a world of diet culture and confusion. She is a food first practitioner and helps women conquer their symptoms through mineral balancing, comprehensive lab testing, diet and lifestyle changes. She has had the opportunity to help thousands of women through her courses, books, 1:1 and group settings.

Get back to nature + into your body

Specialties

IBS + Digestive Disorders

Chronic constipatioin / diarrhea

Fertility

Chronic UTI’s / Yeast Infections

Heartburn/acid reflux

Hypothyroidism + Hashimoto’s

Adrenal fatigue

Weight loss resistance

Estrogen dominance

Histamine intolerance

Anxiety/ depression

Post birth control syndrome

Peri/post menopause

Acne/ eczema, psoriasis

Blood sugar balancing

Mineral + vitamin deficiencies

Endometriosis

PCOS

PMS + painful periods

Migraines/ headaches

Hypothalamic amenorrhea

Gut infections (SIBO, Hpylori, Candida)

Watch the Blood Sugar + Insulin Resistance Masterclass

Join Laura and Annika for a discussion on insulin resistance and blood sugar! This has become a hot topic in the wellness space over the past few years and for a good reason. BUT there are a lot of misconceptions about how to support blood sugar, diabetes and insulin resistance and we want to set it straight!

PSST. STAY UNTIL THE END FOR A SPECIAL OFFER!

Listen to the Wild +Well-Fed Podcast, a podcast for the woman that wants to come back home to her body.

Join Laura + Annika as they discuss women’s health beyond nutrition. Get ready for practical, sustainable, real life health topics that will help bring you closer to nature and your feminine roots.  

What we are talking about:

Women’s Health and Nutrition | Hormones | Menstrual Cycle | Estrogen Dominance | Endometriosis | Acne | Weight Loss | Gut Health | Metabolism | Thyroid | Adrenals | Relationships | Social Media’s Impact on Your Health | Feminine vs Masculine Energy | Fertility | Minerals | Diet Culture | Stress | Creating a Healing Environment | Our Personal Health Stories

Courses

Join the Wild + Well-Fed Course

This is not your average nutrition course. In fact, it’s the opposite of every mainstream or holistic nutrition course out there. This is why we created it. Are you ready to unlearn everything you’ve ever learned about nutrition? Are you ready to dive into understanding food and how it works in your body so you’re never confused about what to eat again?  Are you ready to actually dive into how eating to support your metabolism can and will heal your body, when implemented properly? Are you ready to dig deeper into topics like estrogen dominance, thyroid health, minerals, vitamins, metabolism, weight loss, detoxification, functional foods, so that you truly understand how the body works? Are you ready to become the wildly nourished woman you’ve always dreamed of being?

This course is the foundation to health, applying the course alone will greatly impact your health and life. If you decide to order lab testing you can do so after completing the course. By completing the course you will qualify to work with me and my team and order functional lab testing. Lab offerings include Hair Tissue Mineral Analysis, GI Map Stool Analysis, DUTCH Hormone Panel, and Comprehensive Blood Panel.

Other testing available upon request.

Join the Rewild Your Gut Course

This self-paced course is designed to help you overcome your uncomfortable digestive symptoms without restrictive diets and stressful protocols so you can enjoy food again and live a happier, healthier life. In this self-paced course you take a quiz to figure out where your dysfunction lies and then create your own professional protocol based off your results and what you learned in the program. This takes out the need for expensive testing and a practitioner.

In my practice we always start with gut healing. It is the first step at full body healing. Once your digestive system is in better shape you will notice improvements in all symptoms. You do not need need to be having digestive issues to benefit from this course. Upon purchase you will have immediate access to all content. 

Ready to become a well-fed woman?

How to Become a Client:

Step 1: Take the Course!

  • Take the Wild + Well-Fed Course and join the community to get course support!

    Consider the course your “initial appointment” (same cost as an initial consult with a nutritionist or doctor but you get an entire educational course with action steps and community support)

    Purchase here.

Step 2: Implement

  • Start implementing all the things you have been learning in the course, make Wild + Well-Fed a lifestyle! We highly suggest implementing all the things and getting a good foundation for at least 3-6 months before ordering labs, this will set you up to have better success and more healing on your protocol.

    Ever wonder why you see tons of practitioners, go on numerous protocols and never get better? It's likely because you don't have the foundations down. The foundations are critical to healing and should be mastered before ordering labs. Keep in mind the course alone will be a tremendous step on your healing journey and might be all you need!

Step 3: Work With Me

  • Nailed down all the foundations and now want to order labs to get a deeper look at imbalances in your body?

    For $2200, the Wild + Well-Fed Package gives you:

    1. All 4 lab tests (included in cost): Hair Tissue Mineral Analysis, DUTCH Hormone Panel, Gi Map Stool Analysis, and Comprehensive Blood Panel

    This price also includes 6-8+ hours of Laura researching your case and lab results, creating an in depth video presentation for you to view and an individualized protocol , as well as answering questions through email, and in the private client group for support.

    1. A detailed interpretation video: In this video you get an in depth health analysis as I relate your symptoms and health history to your lab results. I go over each lab in detail and your protocol describing what each marker means and how to address it. This helps you you feel empowered and understand exactly how your body is functioning, unlike feeling disempowered and confused at a doctors office.

    2.  An email back to me after watching the video with any questions you have regarding your analysis and protocol

    3. Access to the private client group in the community platform to ask questions

    4. An in-depth client packet to go over next steps

    5. 45 + 90 day check in forms

    6. Re-tests at a discounted rate and opportunity to order other testing if necessary like Mold/Mycotoxins, Genetics Testing and Organic Acids.

    7. Discounted professional supplements

    8. Access to your dowloaded interpretation video forever

    I prefer to do all 4 labs for an initial client rather than separate labs so we can get a full body picture. I have found this way of working with clients is the best mode of action, rather than ordering labs individually. Re-tests can be ordered individually.

    Annika takes the HTMA only orders which are $500 and include all of the above without the additional testing. If you are on a budget, the HTMA is a great place to start since mineral balancing is the foundation.

    Payment plans available on both the course and lab packages.

    Info and pricing here.

What well-fed women are saying…

  • As a teenager I was diagnosed with PMDD and put on an antidepressant. I battled with constipation, bad gas, bloating, daily stomach aches, painful menstrual cycles, always tired, acne, puffiness, moodiness, etc. After going on the antidepressant I felt like my symptoms got worse and started questioning things. I always knew deep down that there was a reason for my diagnosis and everything I was going through. I used to not be able to get through a work day without falling asleep (after sleeping until noon). I was so stressed about meeting deadlines that I wouldn’t make the time for a real meal, would instead opt for candy, chips, and energy drinks. I would spend 15+ hours a day sitting inside on my computer, some days never seeing the sun. My life revolved so much around work that I had a hard time getting done, and didn’t allow any time for fun. I couldn’t get through my days without falling asleep or feeling like absolute garbage. This is when I really knew I needed to make a change. I started researching and learning about toxins and seed oils and their effects on our health. I started making swaps and weaned off of my antidepressant without any issues. I went down the plant-based route for a bit and only felt worse. When I found Laura and Annika I was so hopeful that they’re the ones who would help me get to where I knew I could, and they did! Everything they teach made so much sense and I had so much improvement in such a short amount of time of implementing their foundations. I have gone through so much unlearning, relearning, and have really enjoyed incorporating their foundations! Running labs was so eye opening and so helpful with so much more improvement. I’m still improving every day and it’s all thanks to Laura and her team! It’s scary to think about where I’d be if I continued down the path I was on before making changes. I haven’t had an episode of PMDD since weaning off of the antidepressant, no constipation or bloating, bowel movements are regular, haven’t experienced a stomach ache in over a year, menstrual cycle is so much better and still improving, have great energy throughout the day, skin is clearing up, rarely if ever moody (even on my menstrual cycle), tolerating foods that I once wasn’t able to, and so many more positive improvements! All around feel so much better than I ever have and am forever grateful for Laura and her help with getting me here! Has truly been a life changing experience. Don’t hesitate to work with her, it’ll be the best decision you ever make for yourself and those in your life!

    Emily

  • I started following Laura on instagram awhile ago, and I’ve always valued her insights and perspective. Getting to do testing that is affordable and draws connections and is directional is huge! The details and time that she provides with what she gives you is unlike any I’ve received. So grateful for all of the info and insight. I started working with Laura when I was going through a scary diagnosis and needed more information about how to support my body. I’ve learned so much about my hormones and my genetics that have filled in so many gaps of what my body needs and how to support it. I’m grateful that I’ve gotten her insights and information and feel so empowered to support my body and continue to be its biggest advocate.

    Amanda

  • I love how easy it is, and the interpretations are always so thorough and I feel so educated and supported with the protocols. I love that it's an education based approach and that you're not just given random results with no deeper understanding like when you get labs done from most doctors. The root cause approach just makes sense! I FEEL ALIVE! Most of my life I've felt like I was half dead. I feel nourished, strong, in control of my body, I know now how to support myself better in times of stress, and the best part is, I rarely if ever get a cold! I used to be sick all the time. Now I barely get a sniffle, my periods don't bother me (I have endometriosis), my mood and energy is more even, and I finally feel what life is supposed to feel like. I love the no BS approach with physiological evidence on why and how you can begin to heal by simply using real food and proper mineral support. If you want to regain control of your body and your health, feel wholly nurtured and empowered, reclaim your sovereignty and learn a tried and true approach to nourishment and food freedom, you want to work with Laura!

    Nicole

  • You can tell she really wants to actually help you and not just take your money. It’s very apparent that she’s thriving and healthy, compared to a lot of others that aren’t. Her passion, education, and experience! There are things I would’ve had no idea about if it weren’t for testing. Absolutely loved the way Laura presented information, so easy to go back to and very convenient. Her approach to protocols was a big selling point, I love that she has a food and lifestyle approach rather than a bunch of supplements.

    Emily

  • I'm attaching some photos of my daughter’s before and after. You'll see a photo where her arm was covered in eczema. Her face, neck, arms and parts of her legs looked the same. And then you'll see what she looked like a few weeks ago on her 19th birthday. I've cried, she's cried over how much better she's doing! We can't thank you enough for your help and for your methods. What a huge difference this is making in her quality of life! We've tried so many things, had gone to numerous doctors and no one has helped us like your course, methods and testing has helped her. Thank you. Thank you. Thank you.

    Elena

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Contact: info@wildlyonswellness.com

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